Gentle Yoga & Wellness Retreat
Gentle Beginnings
A Yoga & Wellness Retreat for Women 60+
This private beginner friendly yoga retreat was designed by and for women- especially those over 60 seeking a safe, supportive, and rejuvenating environment to explore yoga and self care.
You deserve a little pampering. Let team Serene gently guide you into movement, mindfulness and feeling your best again.
Yoga and the Joy of Mindful Movement
This unique retreat experience is designed for women over 60 who are new to yoga or returning after a long break. Whether you’re looking to improve flexibility, reduce stress, or simply enjoy a relaxing getaway, this retreat provides a gentle and accessible introduction to yoga and mindful movement.
Gentle Beginnings Includes:
✔️ Luxury Accommodations – Enjoy a beautiful private ensuite in this peaceful modern waterfront retreat space.
✔️ One-on-One Wellness Consultation – A private session to assess your specific needs and goals.
✔️ Nourishing Whole Food Meals – Delicious, nutritionally balanced meals designed to support digestion and energy. Indulge in chef prepared pescatarian and vegetarian menus.
✔️ Gentle Morning Beginner Yoga & Stretch Sessions – A slow-paced practice focusing on mobility, breath awareness, and balance.
✔️ Afternoon Aqua Flow Class – A soothing, joint-friendly water movement session in our heated saltwater pool.
✔️ Guided Evening Meditation – Learn simple techniques to calm the mind and improve well-being.
✔️ Sunset Fire Ritual – A calming evening gathering to set positive intentions and release what no longer serves you.
What You Will Learn
✨ How wholefoods balance hormones and boost energy.
✨ The benefits of quality food and how to incorporate it into your healthy lifestyle.
✨ How skipping processed food can improve insulin resistance, inflammation, and gut health.
✨ How to create quick, nutrient-dense meals that are simple and satisfying.
✨ Why food is more than just fuel—it’s healing medicine and self love, nourishing you from the inside out.
And Beyond...
Workshops to Ease You into the Keto Lifestyle
Breaking Free From
Sugar Addiction
• Learn why sugar and processed foods are the real enemy of health.
Learn how simple swaps
can break the cycle.
• Discover natural sweeteners that don't spike the glycemic index- enjoy treats
without the crash.
• YES you can have satisfying treats that STILL fit into a healthy lifestyle.
Man-Made vs Nature-Made
• Learn how to spot ultra-processed foods and make better choices aligned with health.
• Understand how to shop for clean, whole-food ingredients that support your body.
• Simple tips for making eating well easy and enjoyable every day.
Healthy Swaps for Your Favorite Comfort Foods
• How to recreate your favorite meals with healthier ingredients.
• Hands-on experience making meals that fuel your body and satisfy your cravings.
• Quick, easy meal prep tips to make healthy eating effortless.
-What You Will Gain-
• Confidence in practicing gentle yoga and mindful movement safely.
• Practical tools for stress relief, better sleep, and relaxation.
• A refreshed body and mind, ready to embrace wellness at your own pace .
Come retreat yourself in luxurious Serenity and begin your journey to vibrant health—one delicious meal at a time.
Upcoming Dates
☀️ Winter Dates : December – March.
Reserve Your Spot
Our boutique retreats are suitable for solo or small groups up to 8 guests to ensure an intimate, personalized experience ideal for restoring body mind and spirit.
Let's Chat!
+1 323-682-8288
I’m Kal, and I truly want to help you feel amazing. I spent years searching for what works, and now I’m sharing this powerful reset that really delivers. If this resonates, reach out, and let’s see how Serenity can help you feel inspired, strong, and balanced—inside and out.🔹 Limited spots available—book now!
