Women Over 40
Restorative/Beginner Yoga Retreat
Beginner yoga over 40? Absolutely!
Embarking on a yoga journey later in life can be profoundly transformative.
Explore the ancient teachings of yoga, enhancing clarity, physical strength, and overall well-being
Learn gentle yet effective yoga sequences designed to build strength, flexibility, and balance, tailored to honor and respect your body’s unique journey.
This private restorative yoga retreat was designed by and for women 40+
A Journey to Strength, Clarity & Inner Balance
Yoga is for every age, but for women in their 40s, 50s, 60s, and beyond, it becomes an especially powerful tool for physical vitality, mental clarity, and deep self-connection. With life experience and wisdom, the teachings of yoga become more accessible, meaningful, and transformative—helping you move with strength and intention, cultivating a deeper sense of well-being.
The Over 40 Yoga Retreat Includes
✔️ 4 days and 3 nights of luxury accommodations in a peaceful retreat setting
✔️ Chef-prepared, whole-food meals to support healing & vitality
✔️ Daily guided restorative yoga sessions suited to your level
✔️ Shamanic Fire Ritual – A sacred practice for release, renewal & transformation
✔️ Relaxing therapies: Experience stress-reducing sound baths, massage, and relaxation rituals to complement your journey.
✔️ Spa & Heated Saltwater Pool – enjoy hydrotherapy spa, heated pool, the peaceful waterfront setting, nearby preserves, St Jude’s nature trail and St James Creek bird pond.
What You Will Learn
🧘 Restorative Yoga– Gentle yet powerful movements tailored for women 40+
🌬 Breathwork Techniques to quiet the mind and restore balance
🌿 How to build strength, flexibility, and balance at any stage of life
🌿 The mind-body-spirit connection through meditation and mindful motion.
🌿 Simple daily practices to reduce stress and improve overall well-being
🧘 How yoga supports joint health, hormone balance, and timeless grace
What You Will Gain
✨ A renewed sense of clarity and emotional balance
✨ Increased strength, flexibility, and ease in movement
✨ A deeper connection to yourself and your body’s wisdom
✨ Confidence to continue your yoga journey at home
✨ Daily mindfulness tools for stress reduction and inner peace
Exclusive Workshops
designed to nourish your mind, and awaken your spirit through gentle yet effective immersion
Foundations of Yoga
An introduction to essential poses and breathing techniques, establishing a solid base for your practice.
Our focus awakens the bodies relaxation response and boosts the bodies ability to heal itself. Combining comfortable steady poses, meditation. and breath work, leaves us both energized and calm at the same time.
This beloved program works well for beginners and those returning to rekindle their love of yoga and its profound healing benefits.
Mindfulness and Meditation
We will explore ancient tools that enhance our vitality and vibrancy in a fun joyful laid back way that inspires us to be the best version of ourselves.
By practicing mindfulness we align more closely with our souls purpose and take steps to our greatest journey, the journey within.
When we begin to align and resonate with truth, we re-discover our passion for life. This loving path of self discovery encourages us to cherish the miracle of being, and helps us stay present.
Whole Food Wellness
Insights into nourishing your body with whole foods, complementing your yoga practice for optimal health.
How to go from SAD to GLAD
(From the Standard American Diet to a Green Leafy Anabolic Diet)
and learn how to thrive by using food as medicine. Discover how to nourish your body, balance your hormones, and reclaim your health with delicious whole foods.
You really can eat yourself well, because Food is Love, Food is Medicine, and Food Can Heal.
Ready to embrace a powerful healing practice in a modern setting surrounded by Nature ?
Join us for a transformative yoga retreat designed just for you.
-Beginner Yoga for Women Over 40?-
Yes you can! Women over 40, over 50, over 60 and beyond reap numerous benefits by beginning a simple, restorative yoga practice, from improved joint health, flexibility, balance and strength to clearer focus and a stronger sense of self.
You can begin an inspiring journey that will leave you feeling lighter, more centered, relaxed and ready to meet today’s challenges.
Join us in a nurturing atmosphere that celebrates women and honors our wisdom and connection to nature .
Best Rates
Best Rates & Booking Info
⭐ Bring a private group of 4+ and enjoy exclusive savings.
⭐ The 5-star venue fills up quickly—book early for best availability.
Let's Chat!
I’m Kal, and I truly want to help you feel amazing. I spent years searching for what works, and now I’m sharing this powerful reset that really delivers. If this resonates, reach out, and let’s see how Serenity can help you feel inspired, strong, and balanced—inside and out.🔹 Limited spots available—book now!
