Fleeting vs Eternal Happiness

Exploring Happiness

At Serenity Island Retreats, we often reflect on the nature of happiness. Is it something fleeting, tied to moments and circumstances—or is it something deeper, eternal, untouched by time?

Yoga offers us a profound answer. Through the practices of movement, breath, and awareness, we begin to integrate all parts of ourselves—body, mind, and spirit—into wholeness. This integration gives us the strength and clarity to shape our destiny so that nothing outside of us can truly interfere with our happiness.

When we meditate, we touch timelessness. In stillness, the boundaries of past and future dissolve, and we resonate with something eternal within. Here, happiness is not a mood or a passing high; it is the natural state of being aligned with our true essence.

As we learn to master the mind and guide our thoughts with awareness, happiness shifts from something we chase to something we embody. When we lead from joy, light, and love, the energy we cultivate doesn’t just uplift us—it fills the space around us, touching everyone and everything we encounter.

✨ This is the essence of our retreats at Serenity Island Retreats in

Florida: creating space for you to return to this source of perpetual and eternal happiness. Through yoga, meditation, sound, and nature, you remember what has always been within you—the ability to live joyfully, lightly, and with love.