5 Powerful Hacks to Stop Negative Thought Spirals & Break Mental Loops

Positivity Hacks to Stop the Negative Spiral Loop ✨

For decades, Swami’ Prem’s wisdom and guidance have profoundly shaped my own evolution. I’m continually reminded that recognizing a negative thought is the first step—no weeds in our mental garden. Detect, delete, and develop the habit of interrupting the loop.

These are a few practices that help me:

1. Set the intention:

Today, I will not judge.

2. Release it physically:

Stand with your arms at your sides. Inhale as you bring the backs of your palms together and slowly raise them up the center of your body to shoulder height. Then spread your arms wide like a bird taking flight, as you exhale, and flutter your hands, releasing the energy. Shake them out if needed—allow the negativity to leave the body. Repeat until you feel lighter and clear. You are literally wringing out the energy and sending the negative vibrations away.

3. Reclaim your mind:

I am not my thoughts or emotions. I will not spiral. No one and nothing controls my mind but me.

4. Delete the thought:

Delete. Delete. Delete.

Visualize the thought on your mind’s screen. Double-click it. Drag it to the trash. Hit EMPTY TRASH.

Repeat until the thought loses its charge.

5. Protect your energy:

I visualize a golden-white hula hoop of light and positivity spinning around my solar plexus and entire aura at the speed of light, deflecting all negativity before it enters my being.

I keep it spinning until I feel fully centered and protected. I can call it in anytime I need it.

Recognize it. Release it. Delete it. ✨

Always us living love. ❤️ No weeds in the mental garden.

Thank you, Prem.