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Exploring Happiness At Serenity Island Retreats, we often reflect on the nature of happiness. Is it something fleeting, tied to moments...

You’re one breath from calm

Yes Let’s leap

November to March private retreats in southwest Florida. Yoga-B&B- whole food -luxury waterfront pool rooms- massage-nature trails-preserves

🌺 Homemade Electrolyte Gatorade Mocktail (Better, Cheaper, Cleaner) Tired of overpriced neon-colored drinks with mystery ingredients and...

There is a silent epidemic happening right under our noses. It’s called pharmacide — the systematic strategy of keeping people dependent...

Have you ever stood in a grocery aisle, trying to decipher the fine print on a nutrition label or an ingredients list that sounds more...

There’s a silent war happening right now — and your health is on the front lines. Each day, slick marketing campaigns and flashy cans...

At Serenity Island Retreats, we believe your well-being is precious. Here are four simple but powerful steps you can start today to...

At Serenity Island Retreats, we believe in supporting your body’s natural healing intelligence. One of the most exciting discoveries in...

If you’ve struggled with depression, mood swings, anxiety, or just feeling “off” emotionally, you’re not alone. I’ve been there and I...

A gentle guide to reclaiming inner peace — anytime, anywhere. In chaotic moments, we tend to forget that peace is available to us — right...

At Serenity Island Retreats, we believe true healing doesn’t come from one quick fix or magic pill — it begins from the ground up. Quite...

There’s an old saying that’s more relevant now than ever: “If you don’t make time for your wellness, you’ll be forced to make time for...

If you’ve ever felt overwhelmed, foggy, or caught in a loop of tension, there’s a good chance your nervous system is asking for some...

Let’s face it: we’ve been sold a lie. A big one. Wrapped in slick marketing, sealed by corporate greed, and force-fed to us since birth....

By Kal Who knew the west coast of Florida would be so different than the east coast? Falling in love with south west Florida is so...

Don’t Jump, Sista — I’ve Been There. In fact, it’s completely understandable—all things considered. But if you’re riding that runaway...

Let me get straight to it. If you’ve ever cut calories, upped your workouts, and still gained weight—welcome to the club. I’ve been...

From Setback to Serenity: A Dream Rebuilt Thank you, Sheryl Crow, for inspiring me to never give up. When things got tough—and they got...